Sape yang datang? Kawan baik saye ler yang datang setiap bulan. Kalau dia tak datang, ada maksud tu..hehe
Kadang2 dia datang tanpa menunjukkan sebarang tanda atau simptom. Kadang2 bila dia datang, mood trus jadi tak menentu. Saya boleh jadi terlalu letih (sbb zat besi kluar dari badan), sensitif, mudah tersentuh dan sangat mudah marah. Kadang2 penah jugak sampai out of control. Tapi takdelah sampai nak pukul org, ternaik suara skit jer. Yang jadi mangsa, orang2 yang berada dekat dengan saya pada masa tu. Tak suami, adik2. Sure korang tau apa bende kan.
Premenstrual syndrome (PMS) can produce physical and emotional or behavioral symptoms and it differs from one woman to another. Here i'm not concern bout the physical symptoms. I do realize the symptoms but it does not affect my emotion or in other words it does not affect people around me. Only me will feel it. But the emotional symptoms do give some changes of my behavior and sometimes it affects people. Mood swings, fatigue n feeling of sadness and hopelessness. So i'm so sorry if you are the nearest person to me. This is the nature of being a woman rite? They should not be blamed.
Actually those are the normal symptoms. However it can be successfully managed with appropriate self-care. For example like change lifestyle, exercise may increase natural opioids in the brain (endorphin) and improves moods. Do the dietary changes. I found one article in the net telling that an Australian study found that woman experiencing PMS symptoms crave high fat and high sugar foods like choclates, ice-cream and biscuits. So reduce it. Eat more fresh vegetables and fruits because vitamin may reduce PMS symptoms (ohh...that's why...i eat less fruits and veges lately..hmm)
